JOIN OUR 21-DAY BREATHWORK CHALLENGE

Unlock the Power of Breathwork: Reduce Stress, Build Resilience, and Connect with a Supportive Community.

 

DISCOVER THE POWER OF BREATHWORK

Unlock the benefits of breathwork and join our supportive community in just a few simple steps.

 

How It Works

Discover the power of breathwork through our accessible and engaging 21-day challenge.

 

  • Join our daily 15-minute live group classes on Zoom, suitable for all experience levels

  • Can't make it to a live session? Access on-demand replays and resources for flexibility

  • Weekend sessions available for inclusivity and varying schedules

 

Prizes

Reward yourself for consistency and dedication to your well-being.

 

Participants with consistent attendance can win a curated wellness box featuring products and services from minority-women-owned businesses.

 

Previous challenge winners have received:

  • Free one-on-one meditation sessions

  • Nalaverse sweatshirts

  • Scented candles

  • Herbal tea

How to Win

Increase your chances of winning by engaging with the Nalaverse community.

 

  • Download the Mobile Nalaverse Apps (iOS and Android): Enhance your experience and track your progress by downloading the Nalaverse Mobile App available in the Apple App Store or the Google Play Store for Android.

  • Follow Nalaverse on LinkedIn: Stay connected with our community and the latest updates by following the Nalaverse LinkedIn page.

  • Sign Up for Our Newsletter: Sign up for the Nalaverse community newsletter to receive inspirational content, wellness tips, and updates on future challenges directly in your inbox.

 

Get Involved

Deepen your breathwork experience and connect with like-minded individuals.

  • Join our supportive community dedicated to mental health and collective care

  • Participate in the challenge and prioritize your well-being

  • Engage with fellow participants and share your experiences

  • Spread the word and invite others to join the 21-Day Breathwork Challenge

SMS Reminders

Sign up for SMS reminders to get positive affirmations and the Zoom links for daily live classes sent directly to your phone!

Add to Calendar

If you didn't receive an email, make sure you've registered for the challenge here.